The 3 Week Diet, is a promise for people everywhere looking to lose weight. Basically, it’s a way to lose around 23 pounds in about 21 days. Created by Brian Flatt, the diet seems very promising, far much better than anything else on the internet. Well, does it really work? Can you actually lose that much weight in such a short period of time?
A Review Of The 3 Week Diet
The diet itself is a combination of various diets that come together in different phases. First, there is a detox phase, an optional fasting and finally two varying low carb dieting phases. Keep in mind, with a diet promising the fastest weight loss, it might be a little extreme. As a matter of fact, carrying out every phase might be a bit extreme.
Besides dieting, there is also an exercise phase involved in the 3 week diet. Here, the exercises are divided into two with varying exercises involved. For instance, you’re required to take a walk before breakfast every day. Also, there is an optional part where you might involve the use of a dumbbell, purposely for maximizing burning of fat.
Since this is optional, you don’t have to do it if you’re not a fan of it. However, it’s advisable to do it, if you need to put maximum effort into losing weight. Keep in mind that the diet is a bit restrictive, but there is always a great motivation in weighing yourself every day. Well, it’s a good thing to keep you through the tough, detox and fasting phases of the diet.
So, Does It Actually Work?
One promise of the 3 week diet is that it only works if you work harder and cheat less times during the entire period. Of course, it should work since most diets have a low carb policy and it’s one of basics of weight loss. The creator, has quoted numerous scientific studies supporting each phase of the diet. As a matter of fact, he tested the diet on himself first.
The diet was developed for anybody looking to lose weight fast. Keep in mind that if you have the willpower to get through the hunger pangs, you can do the diet without fail. However, if you’re on a medically supervised diet, like diabetics, you should avoid the diet altogether. On the other hand, it’s not suitable for vegetarians, especially those who are not fond of eggs, specifically in the detox phase.
What’s Included In The 3 Week Diet Package?
Once you buy a package, you will find the following.
• The introduction manual
• The diet plan manual
• The workout manual
• The mindset and motivation manual.
Currently, the package is going for $47. However, you can always use the 55% discount available, reducing the price to at least $27. Even better, there is a money back guarantee for 60 days. Therefore, if it doesn’t work out, you can always get your money back.
If you’re looking to lose your weight very fast, try out the diet and see the results for yourself!